Migraine Healing Oasis

A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.

The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.

While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx

Podcasting since 2024 • 23 episodes

Migraine Healing Oasis

Latest Episodes

Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically redu...

September 07, 2025 • Episode 22 • 1:06:38

Ep 21. Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way

In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and...

August 31, 2025 • Episode 21 • 19:22

Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a ...

August 08, 2025 • Episode 20 • 20:56

Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you through the rooms of Education, Perceive...

July 21, 2025 • Episode 19 • 25:11

Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seei...

July 13, 2025 • Episode 18 • 33:09