Migraine Healing Oasis

A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.

The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.

While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx

Contributors

Host

Karen Ash

Karen Ash is the creator of the Migraine Oasis brand offering 1:1 coaching, self-development resources, and online courses such as "Intro to MindBody Healing". She passionately believes in the power of a holistic approach to health and happiness. After suffering far too long in life with MindBody conditions such as stomach aches, chronic migraine, depression, and burnout, it was this approach of addressing mind, body, and spirit, along with mind-body connection fundamentals, that took her from surviving to thriving. Her results sparked a passion and purpose to bring this knowledge of the MindBody approach to healing to a more mainstream audience and help others create a more fulfilling, pain-free life.

https://www.migraineoasis.com/linkinbio

Guests

Guest

Anna Holzman

Anna a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, and Nonviolent Communication. Over the past five years, she has helped hundreds of people heal from chronic pain by rewiring their nervous systems and reclaiming their innate resilience. Now, she uses those same tools to help high-level creatives and entrepreneurs melt through fear, expand their impact, and own their voice with confidence.

Because creative freedom isn’t about never feeling fear or resistance—it’s about learning to work with them, rather than against them. It’s about stepping into your truth with trust, even when the path feels uncertain. And when you do, you don’t just find your voice—you find your power.

https://www.annaholtzman.com

Guest appearance on:

Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping into Visibility