Migraine Oasis
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.
The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.
While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx
Migraine Oasis
Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF
Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines!
You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the extremes we went to to control them, the influence of stress and fear of pain, and the information that finally broke open a new mindset that made a radical difference in our HEALING from chronic migraine!! This episode is a treasure trove of practical tips and inspirational stories designed to empower and guide you on your journey to migraine relief.
If you suffer from migraines and or chronic pain, you NEED to watch this episode! It will equip you with the information needed to make the needed shift in your ability to greatly reduce or heal from pain!
Wishing you more pain-free days! xx Karen
00:00 Introduction and Migraine Triggers
00:33 Environmental Triggers and Personal Experiences
02:45 Hormonal Triggers and Extreme Measures
08:44 The Role of Anxiety and Fear in Triggers
09:24 Food Triggers and Dietary Restrictions
13:58 Exercise and Lifestyle Changes
14:58 Sleep Patterns and Stress Factors
15:41 Reflecting on Personal Progress
16:14 Understanding Triggers Differently
17:57 The Power of the Mind-Body Connection
18:56 Experimenting with Evidence Lists
22:38 Coaching and Success Stories
24:33 Managing Fear and Anxiety
26:20 Final Thoughts and Takeaways
_____ TERMINOLOGY USED
- Migraine Triggers
- MindBody Connection / MindBody healing approach
- Neuroplastic pain symptom
- Evidence List
- Pain-Fear Cycle
- Nervous System Regulation
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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
