Migraine Oasis

A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.

The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.

While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx

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Migraine Oasis

Ep 8. Body Scan Meditation

November 04, 2024 • Karen Ash, ACC • Episode 8

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**** DON'T LISTEN WHILE DRIVING!! ****
Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines.

This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the messages your body is sending. By listening regularly, you’ll deepen your body awareness, allowing you to recognize and manage signs of tension early on. Meditation and mindfulness are scientifically proven to reduce pain intensity, enhance tolerance, and improve quality of life for those dealing with chronic pain. This body scan can make a meaningful difference, positively impacting both your body and mind. Here’s to more pain-free days ahead! xx

At Migraine Oasis, we look holistically at your well-being, uncover the root causes of your pain, and help you develop a personalized strategy for sustainable pain relief! I provide education and coaching services and am passionate about teaching others the approach I used to Mindbody Healing approach that ended my chronic migraine.

#bodyscan #bodyscanmeditation #nervoussystemregulation

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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.