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Migraine Healing Oasis
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.
The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.
While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx
Migraine Healing Oasis
Ep 19. The Healing House Story: A Metaphor for Your Healing Journey
In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you through the rooms of Education, Perceived Danger, and Perceived Safety - with it's connecting rooms called Nervous System, Emotions, and Power. You'll discover how to navigating these spaces to guide you towards symptom reduction and a sense of well-being. Whether you are new to this concept or already on your healing journey, this episode offers a holistic and compassionate approach to reduce overehelm about the process and understand the main subjects needed to explore when healing from chronic pain and symptoms.
00:00 Introduction
01:10 The Healing House Metaphor
03:48 Exploring the Rooms: Education Room
04:38 Exploring the Rooms: Perceived Danger and Safety
06:24 Exploring the Rooms: Nervous System, Emotions, and Power
09:46 Navigating the Healing Journey
14:15 Personal Reflections and Final Thoughts
20:12 Conclusion and Encouragement
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My Resources:
✅ FREE GUIDE: "5 Things I Wish I Knew Sooner That Helped Me Finally End Chronic Migraine!"
✅ MINI-COURSE WAIT LIST: "Intro to MindBody Healing" Coming Soon - sign up to receive information on the next dates
✅ 1:1 COACHING: Book a FREE 25 Minute Consultation
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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
